so why is my username: mo-tea-vation? well, it’s mainly because of the health benefits of drinking tea! (and maybe also a play on words of “more tea” - vation hahahah)
Welllllllll, tea actually plays a great roll to the body not only because it tastes good, but also because it also helps with weight loss too!
benefits of drinking tea:
> hydrating to the body
> plentiful source of vitamin K
> boost exercise endurance
> helps with metabolism
> full of anti-oxidants
> contains anti-aging and anti-inflammatory effects
maybe I’ll make a scientific blog post some time later
name: felissa maria
height: 5 feet 0.25 inces // 153 centimeters
initial weight: 115 pounds // 52 kilograms
goal weight: 100 pounds // 45 kilograms
I hope to physically be more fit and active with healthy food choices, and mentally become more strong willed and determined to reach my goal!
^ that’s me!